Beginner
PDF
Beginner Foundations: Glutes & Power
Beginner
PDF
The perfect starting point. Build foundational strength and activate your glutes with beginner-friendly progressions designed to last.
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Is this guide for you?
This program is designed for women who are new to strength training and want to build a solid foundation for glute development and full-body power. If you have been doing cardio but haven't committed to consistent weight training, this is your starting point.
- You want to learn the fundamentals of glute strength training
- You can commit to four training days per week
- You want structured progressive programming, not random workouts
- You have access to a fully equipped gym
Equipment needed
Access to a fully equipped gym is required for this program. You will need standard gym equipment including barbells, dumbbells, cables, and machines. This guide is not suitable for home training without gym-level equipment.
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