Intermediate
PDF
Powerful Glutes & Total Body Strength
Intermediate
PDF
Level up. Sculpt powerful glutes while building full-body strength with challenging, progressive overload sessions.
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Is this guide for you?
This program is for women who already have a foundation in strength training and are ready to push harder. You will work through challenging progressive overload sessions designed to sculpt your glutes and develop total body strength.
- You have at least 3 to 6 months of consistent gym training
- You want to increase your glute strength and size
- You are ready for more challenging compound movements
- You have access to a fully equipped gym
Equipment needed
Access to a fully equipped gym is required. You will need barbells, dumbbells, cables, and machines to complete this program as designed.
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